Our meditations are rooted in Tibetan Buddhist philosophy and are designed to cultivate healing, growth, and awakening.
1-on-1 sessions are an opportunity to learn how to build and sustain a meditation practice, and each guided meditation is curated to achieve specific results based on individual needs. Our signature meditations aim to create positive mental patterns, disarm negative ones, and gain insight beyond our “normal” perception of reality.
𓋡 Book a free 15min consultation below with Bobby or Christine 𓋡
WHAT MEDITATION IS NOT:
𓁼 Trying to empty the mind
𓁼Thinking about nothing
𓁼Just blissing out
𓁼Tuning out from the world
𓁼 Struggling against thoughts
𓁼 Chanting over & over (just because)
𓁼Religious or faith specific
WHAT MEDITATION IS:
𓁺 A tool to focus your mind
𓁺 A tried & tested ancient practice & A 2000 year old science
𓁺 For Finding Stillness
𓁺 For anyone
𓁺 A map to extraordinary insights
𓁺 Always available
𓁺 Radically Transformative
𓁺 A path to Ultimate Liberation/ Enlightenment
BENEFITS:
𓁿Gain stillness, clarity, & insight
𓁿Relieve anxiety and stress
𓁿Create new neural pathways to enforce new habits
𓁿Experience profound shifts in perspectives
𓁿Become the best version of yourself
𓁿Cultivate compassion and love for yourself and others
𓁿Shape and mold the mind towards the concept of oneness